amc.uva.nl Inversion injuries of the ankle ligament are among the most common injuries, accounting for about 25% of all injuries to the musculoskeletal system. The most commonly injured part of the ...

A grade 3 sprain is a complete ligament tear ... Factors that will prolong the healing process include: Though many ankle sprains heal with at-home care, some cases require medical attention ...

Your ankle pops, twists or crunches ... reduce swelling and help the stretched ligaments heal. Keep motion within your pain-free zone to avoid making the injury worse. – Gradually return ...