amc.uva.nl Inversion injuries of the ankle ligament are among the most common injuries, accounting for about 25% of all injuries to the musculoskeletal system. The most commonly injured part of the ...

Your ankle pops, twists or crunches ... reduce swelling and help the stretched ligaments heal. Keep motion within your pain-free zone to avoid making the injury worse. – Gradually return ...

A sprained ankle occurs when the ankle's ligaments—the tissues that connect ... When can I get back to my activities? Your ankle may heal in as little as two weeks for mild sprains.