Lifting weights is an activity that, although it may seem simple at first glance, requires proper technique to maximize its benefits and avoid injuries. Chris Gagliardi, a certified personal ...

Get ready to work your entire body, improve your posture and prevent injury with a single lift. And there’s one move in particular that will get your lower body firing on all cylinders while ...

Lifting is about as simple as an exercise gets: You pick the thing up, and you put the thing down. But that doesn’t mean you’re going to walk into the gym and just pick the thing up.

Muscle tears and spine disc herniations are the most common injuries that lifters experience, usually caused by improper technique or lifting excessive ... However, with proper training, spotters ...