You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

Lifting weights is an activity that, although it may seem simple at first glance, requires proper technique to maximize its ...

In August, I turn 50 and still lift heavy weights several times a week, and I have not slowed down. Frequently I get asked ...

Davide lifted most days but wasn't seeing results. Then he hired a physical trainer and registered dietician who tweaked his ...

Grab your home weights and get cracking. Stand with your feet hip-width apart. Bend your knees to grab your dumbells, barbell or kettlebells, which should be placed either side of your feet. Lift ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

While lifting weights that are heavier than yourself over ... Weightlifting is safe if you are doing it with proper form and proper load. You need to know what your limit is and leave your ego ...

“Although competitive athletes lift everyday, the average person probably should not,” explains Stephen Holt, C.S.C.S., personal trainer and strength coach for women over 50. “Muscles get ...

The known benefits of lifting weights (also known as strength training) continue to pile up: From brain health to longevity to weight loss, the workout method has a full-body impact, inside and out.

If you want to get started with lifting and achieve a toned physique, Maitri shared how one can get started: 1. Start with lighter weights and focus on form: Prioritize proper technique over ...