Cholesterol refers to fatty molecules that circulate in the bloodstream, and our diet can significantly impact their levels.

Know your fats The single most important thing any woman can do to reduce the amount of unhealthy cholesterol in her body is to switch to using healthy fats in her diet. That's because the ...

In fact, "all of the evidence shows that people following a high polyunsaturated fat diet reduce their risk of cardiovascular ...

Reducing cholesterol can be achieved through dietary changes, regular exercise, and healthy lifestyle habits. Focus on ...

Increasing cholesterol can cause problems like heart attack, high blood pressure, and obesity. So let's know what the reasons ...

She corrects the widespread misconception, claiming that eradicating fat to reduce cholesterol is "nonsense." Contrary to ...

As per the Indian Heart Journal, 15%–25% of subjects in rural areas and 25%–30% of subjects in cities have elevated cholesterol. To reduce the levels of cholesterol in our body, we must follow ...

She debunks the common myth and common mistake that cutting out fat is necessary to lower cholesterol, calling it "nonsense." ...

She corrects the widespread misconception, claiming that eradicating fat to reduce cholesterol is "nonsense." Contrary to what many believe, she points out that 'a healthy fat diet can actual ...