Try adding a tomato or olive-oil packed sardines to a dish that’s already rich in tomato, crack open a can of salmon to use ...

Edamame pasta is a standout in the world of legume pastas. A 2-ounce serving of edamame spaghetti contains around 12 grams of ...

So I got to thinking, What if there was a way to have my pasta—and plenty of protein too ... time (and tasted great too!). 11 High-Fiber Vegetables to Make Any Side or Salad Even More Satisfying ...

If there’s one thing we’re always on the hunt for, it’s a snack that’s quick, easy, high in protein and actually enjoyable to ...

The secret ingredient in this creamy chicken pasta recipe is that shop-bought garlic and herb soft cheese you might have on standby in the fridge. Make sure to use a full-fat variety so the sauce ...

Protein is more filling than other foods, making it sometimes hard to eat enough of it to build muscle.

Enjoy a high-protein dinner with these tasty recipes, like stuffed spaghetti squash and grain bowls, featuring rotisserie ...

You don’t need any protein powder to help make this a high-protein dessert, only one staple, protein-packed ingredient (that we turn to again and again): cottage cheese. If you have protein goals ...