A motivation journal is a powerful tool if used consistently and with discipline. By following these steps, you can make ...

These materials might include old books, vintage paper or photos ... Alternatively, you can create your own journal by sewing and binding individual pages or using a hole punch and binder rings.

By J. D. Biersdorfer J.D. Biersdorfer, the Tech Tip columnist, has been keeping digital and analog journals for decades, including a ticket-stub scrapbook that dates to the 1980s. Still looking ...

Journal apps make it easier to write about your life without the performative aspect of social media. And paying less attention to what everyone else is doing gives you more time to spend on yourself.