Nuts and seeds are a smart, nutrient-dense option when you need fuel with great flavor. You can sprinkle them over yogurt or oatmeal in the morning to add crunch and they both make delicious ...

Chia seeds are not only rich in minerals, omega-3 fat, antioxidants, and fiber but they're also easy to prepare on their own or incorporate into meals ... be fresh fruit, nuts or whatever tickles ...

There are numerous recipes online for seeds crackers. These crackers have flour included in them as I find that the paste/dough is far easier to handle before and after cooking with its addition.

Baking your own bread has never been easier and this recipe is packed with powerful energy foods of seeds and nuts ... a 1 lb loaf tin. To make the bread, sieve the flour and salt into a bowl.