Everyone experiences some kind of stress from time to time. But it becomes a problem when it continues without relief or ...

Many of us are facing stressors that can feel overwhelming—whether from work, family, finances, or health.But prolonged ...

Want to improve your sleep, manage daily stress, and give your intimate life a boost? We've got great news! You don't need ...

Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.

E. E. Cummings How can we create new patterns to address the increasing epidemic of chronic stress? What comes with stress is fear. It is how our nervous system works; it is either in a calm state ...

Financial anxiety is a real, and unfortunately, common experience for many of us. We talked to a financial expert and mental ...

Mental health has become a significant challenge nowadays for individuals of all ages. Family pressure and academic stress can also contribute to major stress.However, engaging in self-care activities ...

One review found that essential oils helped reduce anxiety overall ... The effects of magnesium supplementation on subjective anxiety and stress-A systematic review. Nutrients.

Some herbal teas contain ingredients known for their calming effects. Dietitians share their top picks for teas that can help ...

And if you’re looking for a late-night snack to help you wind down from all the stress of the day, these Apple & Peanut Butter Energy Balls are the perfect option. “Anxiety can affect nutritio ...

Daily life is full of stress. That’s why Stress Awareness Month has been observed every April since 1992. It is to raise awareness of the causes and cures for m ...