Ahoy shipmates, today was an emotional day for Stephen Bray, as he gave to us his 12-foot rowing skiff, that was handcrafted by Sam Connor in 1977,” Skipper Scott Silverman posted March 14 on the ...

Rowing is a total-body workout that engages your core, legs, back, shoulders and arms to propel your boat through the water. The wide range of motion increases flexibility, and the lack of ...