If you spend hours at your desk on a regular basis, the importance of sitting properly cannot be overstated. Without wishing ...

Sit with your legs crossed or feet tucked under ... This could include ensuring your chair is at the correct height and your equipment is suitably spaced to help you maintain a good posture ...

Here are the main differences between the two exercises and how to do them properly. Sit-ups A sit-up is an abdominal exercise that strengthens the muscles in your core — and beyond. The move is ...