This week I’m examining whether sitting cross ... cause low back pain and even some misalignment in the spine. It can also lead to muscle tightness and pain. Crossing your legs at the ankles ...

If you want to prevent any mobility issues in the future, you need to take care of your legs, knees, hips, and ankles. One of ...

Sitting with crossed ... our legs has a mechanical function. When we’re seated in a chair, crossing our legs serves to shift our bodies backwards, taking the strain off the lower back as our ...