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The Best Lat Exercises to Build a Stronger BackWhy: Use the bench to train your lats in a different way—and get your core more involved too. You'll give the lats and mid back plenty of valuable work, if you position yourself properly.
Why: Use the bench to train your lats in a different way—and get your core more involved too. You'll give the lats and mid back plenty of valuable work, if you position yourself properly.
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