Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans ...

It may not seem like the most obvious position to treat a backache, but tight hips can contribute to lower back pain. Lie down on your back with your knees bent. Cross your left ankle over your ...

Behind-the-knee pain could be due to muscle strain or arthritis—or something far more serious. Orthopedic experts say these ...

Your lower back and hips may also feel stiff for longer ... joint stretching as well as forceful mobilization to treat chronic pain. This type of therapy is usually done by a chiropractor or ...

Integrating lifestyle care into low back pain management resulted in greater improvements in disability, weight loss and ...

The McKenzie Method is recognised globally as an effective approach for treating back pain and training to be qualified in ...

Back pain often happens because something is off in the way your spinal joints, muscles, discs, and nerves fit together and move.

Singer Sonu Nigam suffered a painful back spasm before his Pune concert Learn about back spasms their causes symptoms and effective treatments to prevent and manage this issue ...