If you have oily skin and not clean, not so long. So make sure you get that proper. You do not have to put this on. If you try and walk with a soft knee, that means you're not going to heel strike ...

There’s more to walking than you might think, and making small tweaks to your technique can make a huge difference in the long run. Disabilities, old age and serious injuries aside, walking is a ...

He writes: ‘When in large groups, do not walk in a horizontal line, blocking the passage of others. Instead, shatter into smaller groups of two or three if it’s a wide pavement – and carry ...