Lower back stretches can help improve flexibility and prevent muscle pain. Stretching other muscles such as the glutes, hamstrings, and calves may also help alleviate pain. Lifting, bending ...

While you should definitely consult your doctor if you’re struggling with long-term lower back pain, research has found that strengthening certain muscles can prevent and alleviate lower back pain.

To ensure you're making the most of your back workouts, Joel Seedman, Ph.D., exercise physiologist, athletic performance ...

In fact, the Jefferson curl is more of a mobility exercise that strengthens the muscles of the lower back and core, as well as stretching the hamstrings, to help build a more resilient spine.

Muscles can only contract ... upper arm and the triceps on the back of the upper arm. To raise the forearm, the biceps contract and the triceps relax. To lower the forearm, the triceps contract ...

Strengthen lower body and core muscles According to Dr. Timothy Suchomel, assistant professor in the Department of Human Movement Sciences ... in the lower back (lumbar spine) and knees over ...