Made with wholesome ingredients like chickpeas, tahini, lemon juice, and garlic, canned chickpea hummus is a great addition for any birthday celebration snack table. It's healthy, tasty and easy ...

This all-in-one dinner contains rice, chickpeas, black beans, and turkey for a hearty meal. If you don't have turkey on hand, Allrecipes member JULIEP suggests subbing in ground beef, lamb, or pork.

These easy lunch recipes take no more than 20 minutes to make and are lower in sodium and saturated fat to help support a ...

Hummus: A classic Middle Eastern dip made ... dry place for up to a year. Canned chickpeas should be transferred to a container and refrigerated for 3-4 days. Flatulence: Due to their high fiber ...

Silky smooth homemade hummus is easier to achieve than you think. Nail this method, and you’ll never look at a chickpea dip the same way again. This simple Middle Eastern dip is so universally ...

This easy hummus recipe is great to make sandwiches ... 13.5g fat (of which 2g saturates), 7g fibre and 0.9g salt. Drain the chickpeas and rinse. Reserve a few whole chick peas for serving.

Cooked couscous and canned chickpeas come together in this quick ... This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different ...