Also known as trans fatty acids, these are formed through the hydrogenation of vegetable oils. Trans fat is usually found in processed and fried foods, margarine, and fast food. When you consume ...

For decades manufacturers used a chemical process called hydrogenation to turn the liquid vegetable oils into solids, and that process creates trans fats. Multiple studies have found that trans ...

Essentially, trans fat is made when hydrogen is added to vegetable oil – a process called hydrogenation. Hydrogenation increases the shelf life and flavor stability of foods containing these fats.

To spot trans fat in your favorite foods, look at the ingredients for "partially hydrogenated oil." It's now largely understood that artificial trans fat is the worst kind of fat you can eat.

People under age 30 should shoot for an even lower total cholesterol of 180 mg/dl. Hydrogenated fats are liquid vegetable oils made creamy when manufacturers convert some of the unsaturated fats ...

Some countries—including the United States—have already banned commercial use of partially hydrogenated (solidified) oils, the main source of trans fats. Trans fats, or trans-fatty acids ...