When you’re deep in slumber, the last thing you want to do is crawl out of bed and start your day—especially if you’re ...

Q: I have a terrible time waking up in the morning. I’m so groggy that I can’t get out of bed, and then I’m late for work.

Discover how morning light exposure can enhance your alertness and reduce grogginess upon waking up effectively.

The Hatch sunrise alarm clock and noise machine stopped me from hitting 'snooze' and turned me into an early riser.

While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...

Since morning anxiety is a reaction to excess stress and worries, several potential causes may contribute to your symptoms: If you go to bed worrying or wake up during the night with anxious ...

So, a lot of people responded to the anguish -- I appreciate it. I wake up at 3:00 in the morning sometimes, so worried about the future of the country under these oligarchs—or, you know ...

On the weekends, people who are consistently tired throughout the weekdays tend to sleep in, but this routine change will only make it harder to wake up when Monday morning rolls around ...

The best sunrise alarm clocks help you wake up gently and start your day energized. See our top picks from Hatch, Philips, ...

In the morning, your eyes sense the sunlight, and then the SCN triggers the release of cortisol to help wake up your body. Getting sunlight in the morning helps regulate your circadian rhythm as ...

According to Dr. Lal, you can enjoy the same benefits of an ice bath by using extra-cold water during the last two minutes of your shower. And that doesn’t run the risk of facial burns. “You’ll still ...