Understanding which foods are high in FODMAPs and avoiding them can help you manage IBS. A low-FODMAP diet may also help with ...

IBS doesn’t directly cause iron deficiency or anemia. But people with IBS may be more likely to avoid certain foods to manage their symptoms. Those restrictive diets can make it harder to get ...

"Not everyone will react to every food on the list below," she notes ... the issues arise because some IBS sufferers have difficulty fully digesting these foods. She explains: "They pass into ...

Many people with IBS experience symptoms related to eating certain foods, so an elimination diet is one way to help with these symptoms. An elimination diet involves removing numerous foods from ...

And to make matters worse, everyone's IBS is different--so what may work for me may NOT work for you. But there are some common themes. Food, for example. There are trigger foods :Lactose rich ...

Find relief from bloating and IBS with the FODMAP Friendly system—trusted guidance for gut-friendly eating and stress-free ...

Maybe you’ve noticed you can’t eat the same foods you used to. Or that your go-to drink prevents you from ever ... well ... going. When managing irritable bowel ...

Article continues below Certain foods can trigger a flare-up of IBS, so it's important to know which foods to avoid to prevent worsening your IBS, and which foods can ease it. The NHS website says ...

Eating a diet rich in certain foods, including tofu and blueberries, could help alleviate the symptoms of a common stomach condition that causes 'pain' and 'cramping'. Irritable Bowel Syndrome ...