Explore the science behind cold plunges and how they transform your cells for better health and cold tolerance.

Watch the full interview above to hear how Monger fuelled himself to tackle his record-breaking Ironman achievement, whether ...

Ever wondered what happens to your body when you take those trendy ice baths? Scientists at the University ... responses in young males. The research highlights the potential for cold exposure ...

Ice baths may have several health benefits, including helping to reduce muscle pain and inflammation and improving mood and cognitive ability. Ice baths involve immersing the body in cold water.

Immersing yourself in freezing water is not just a physical challenge, it’s a mental one, too. Many people report that regular ice baths help them develop mental toughness, discipline ...