I was a yoga sceptic until it cured my chronic pain and inspired my $4bn business
The 46-year old rises at 5.30am for breathwork, meditation and yoga – before jumping into an ice bath. Then the former “total ...
BBC Sport1y
Why sports stars love ice baths
Rugby teams and other sports stars use massage, stretching sessions, relaxation therapy, steam baths, yoga and swimming to help their players overcome stiffness. Tennis player Lee Childs feels the ...
The Conversation8d
Ice baths are popular for exercise recovery and general wellness. But what does the science say?
Ice baths have become increasingly popular over the past few years. Fitness enthusiasts and casual exercisers around the world are embracing this trend that was once reserved for elite athletes.
BBC Sport11y
Why rugby players love ice baths
Rugby teams use massage, stretching sessions, relaxation therapy, steam baths, yoga and swimming to help their players overcome stiffness. But the recovery method which has become the choice (and ...