Recently, researchers explored the psychological and physiological effects of cold water immersion in healthy adults with ...

Ice baths have become increasingly popular over the past few years. Fitness enthusiasts and casual exercisers around the ...

Here’s how ‘vagus nerve icing’ could help you to calm down before bed. One such ‘hack ... vagus nerve icing simply involves laying a cold compress or ice pack on your chest to ease ...

Get Instant Summarized Text (Gist) Cold water immersion, such as ice baths and polar plunges, triggers a cold shock response, increasing heart rate, breathing, and blood pressure. While some ...