Master your emotions and unlock your inner strength. Discover practical strategies to handle challenges with calmness and ...

Discover practical ways to enhance your emotional awareness and improve your relationships with these research-backed ...

Emotional intelligence refers to the ability to identify and manage one’s own emotions, as well as the emotions of others. Emotional intelligence is generally said to include a few skills ...

Part of wellness is taking the time to understand what emotional intelligence is, why it’s important and how you can improve.

refers to the ability to identify, understand, and manage your own emotions, while also recognizing and empathizing with the emotions of others. These skills can have a profound impact on your ...

By identifying the triggers ... Even as adults, you can improve your emotional self-regulation skills. Emotional ...

and emotions while still focusing on the task at hand. When self-regulation skills are working, a child can identify the cause, reduce the intensity of the impulse, and possibly know how to resist ...

Identify the areas of your body ... When you have the right skills at your fingertips, you have the power to keep your emotions from getting the best of you. Read next ...