Emotional intelligence refers to the ability to identify and manage one’s own emotions, as well as the emotions of others. Emotional intelligence is generally said to include a few skills ...

Emotional triggers can upend our lives. Learn what improv can teach us about identifying and working through triggers.

Many students live on or near campus during college, making the college campus their home environment for at least 4 years. Colleges and universities play a vital role in fostering a supportive ...

MindDoc is a mental health app designed to support emotional well-being through self-assessments, mood tracking, and guided ...

Children express emotions and need guidance. Emotional intelligence is key for success. Early education on emotions builds ...

By understanding the human dynamics at play, boards can mitigate the risks and increase the chances of a successful handover.

By helping you to identify and manage your emotions more effectively, this approach can benefit your mental health, as well as your relationships and life overall. Read next ...

Understanding yourself and managing change can only be done when you are able to recognise and deal with your emotions. You will experience many emotions over your lifetime. Here are five key ones ...

In his new book, “Shift: Managing Your Emotions – So They Don’t Manage You,” neuroscientist Ethan Kross shares the most current research on emotional regulation. He also offers a perspective on the ...

How do you manage the emotions that arise when confronted with these unknowns? Typically, a strong emotional response such as anger or fear ensues because we feel threatened and out of control.

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There are many definitions of Emotional Intelligence, but broadly EI is the ability to identify, use, understand, and manage emotions in an effective and positive way. In this week-long series ...