A strong immune system is key to staying healthy and fighting off infections. Instead of relying solely on medications, you ...

Loaded with antioxidants, basil protects the body from free radicals and contributes to the general well-being. To add basil ...

“The best way to boost your immune system is right there on your plate, in the foods you choose,” says Wendy Bazilian, DrPH, RDN, the San Diego–based co-author of The SuperfoodsRx Diet ...

Dried coriander is also loaded with antioxidants that fight oxidative stress in the body. These antioxidants neutralize free ...

Food as medicine trend is fuelling sales of immune-boosting ingredients making them popular in functional foods and beverages ...

Astragalus is a powerful adaptogen with immune-boosting, anti-inflammatory, and anti-ageing benefits. Backed by both ...

“Replacing vegetables with herbs would mean you’re taking in very little B vitamins and could lead to a weak immune system.” Your best bet is to use herbs to enhance the nutrition and ...

Acupuncture Physician and Registered Herbalist, Bob Linde, joins Gayle Guyardo, the host of Bloom, sharing ways to boost ...

There isn’t a quick, one-off cure for a cold. You can do a lot to support healing, though. Here, find out how to self-treat a ...

Taking supplements is often touted as a way to boost the immune system, but Jeffrey Bland says that’s not possible. Here’s ...