With sickness season around the corner, an infectious disease doctor at New York University's Langone Health highlights the easy ways you can tweak your routine to stay well. The post 12 Simple Habits ...

Learn how breathing strategies and cold immersion techniques developed by Wim Hof directly impact the autonomic and ...

The immune system is a complex network of cells, tissues, and organs that fight off infection. Your immune system can be affected by sleep, nutrition, hormones, and exercise. You can help improve ...

Can ginger shots, turmeric and cold water swimming boost your immune system? Georgie and Neil hear from experts and teach you some vocabulary. Yes. I try to eat lots of oranges, which apparently ...