Your pupils change size as you breathe – here’s why this new discovery is important
It was previously believed that our pupil size was only affected by three things: light, focusing on nearby objects and ...
PGA1d
Play Better Golf: 4 Breathing Exercises for Greater Calm & Concentration
PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...
Rolling Out11d
4-step breathing method that conquers anxiety in minutes
Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...
Backstage21d
Air Supply: Your Guide to Breathing While Singing (No Rock Band Required)
While there are many schools of thought when it comes to singing, they all agree on certain principles, and foremost among them is the importance of supported breath. The best way to achieve ...
MARCA11d
The breathing methods elite athletes use to control anxiety
Breathing is a vital function that not only provides oxygen to the body, but also influences our emotional and mental state. When we are anxious, our breathing tends to become rapid and shallow ...