The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining an ...

Influencers like @motivationaldoc who are advocates of backwards walking emphasize its benefits for improving balance, strengthening muscles, and challenging the brain. But does it live up to the ...

Setting boundaries at work, and in life, can be tricky. Many people find it difficult to say no, especially to a manager.

Women in these fields are almost at parity with men at the most selective schools, but the gender gap doubled at many of the ...

Moving around the kitchen. Getting dressed. The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining an independent lifestyle as we ...

To age well, geriatricians say one underappreciated key is maintaining good balance Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The underappreciated link between ...

How often should I do the exercises? For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging recommends at least 150 minutes ...