The inner thigh, or quad muscles, also connects your femur to your kneecap. It’s easier to find the discipline in doing specific exercises or working specific muscle groups when you understand ...

You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors ...

Forget everything you think you know about inner thigh workouts. Writer Chloe Gray sets out the case for firing up the adductors. Forget all the weird diet culture messaging you associate with the ...

A fitness expert says you only need this three minute mobility routine to improve your posture – so I tried it ...

Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

Discover 5 game-changing exercises that will help sculpt your legs and buttocks in just 4 weeks. Perfect for summer-ready confidence and strength.

Include these yoga poses to your exercise routine a few times a week to strengthen and tone your butt and thigh. Want to lose weight from your lower body? Try these 7 no-equipment workouts at home ...

What they target: Working your inner and outer thigh muscles, as well as the gluteus medias, Williams says, the clamshell exercise forces you to move with control and focus on proper form.

Former two-time Figure Olympia winner Erin Stern broke down her top three leg and glute exercises to help build strength as well as symmetry.

Straight leg raises are a fundamental exercise for building strength in the muscles surrounding the knee, including the pes ...

Relevé calf raise This exercise builds strong calves and ankle ... because it does a great job strengthening your core and inner thighs. Barre uses isometric contractions and small ranges of ...