I remember my first panic attack like it was yesterday ... Which is perhaps why I was so taken with the anxiety attack scene in Disney's smash hit sequel Inside Out 2 earlier this year, which ...

Avoiding anxiety feels safe—but it often makes panic worse. Discover how facing your fears directly can transform anxiety into courage.

These attacks are a symptom of panic disorder, a type of anxiety disorder that affects ... anywhere"-including while walking down the street, dining out with a group of friends, grocery shopping ...

But when my father, whom I was very close to, contracted Covid-19 and was admitted to the IDU—where he later passed on while undergoing treatment—I developed anxiety and panic attacks.” ...

Anxiety can trigger a cascade of stress hormones during the fight-or-flight response. During a panic or anxiety attack ... breathe out through the mouth for a count of up to five.

Wall Street and Washington, D.C., have been whipsawed by uncertainty in recent months, and many of us feel the same. Anxiety ...