There are two types of fiber -- "soluble," if it dissolves in water, and "insoluble," if it doesn't. Soluble fiber absorbs water and turns into gel, which slows down digestion, helps you feel full ...
The Global Insoluble Dietary Fiber Market was valued at approximately USD 2.57 billion in 2022 and is anticipated to grow at a healthy rate of more than 8.9% over the forecast period from 2023 to 2030 ...
There are two types of fiber: soluble fiber and insoluble fiber. Both offer unique benefits and value and can be found in everyday foods like oats (soluble fiber) and whole grains (insoluble fiber).
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