Dr Merijn van de Laar, a Dutch scientist who has studied and treated sleep problems all his career, tells Anna Bonet the ...

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

Researchers sought to better understand the connection between REM sleep patterns in patients with either insomnia or MDD.

as well as asking users to keep a diary about their sleep patterns. The aim is to identify and address the thoughts, feelings and behaviours that contribute to the symptoms of insomnia.

Grounded in cognitive behavioral therapy for insomnia (CBT-I), Sleep Reset helps restore healthy sleep patterns, promoting long-term, sustainable results.

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

Short average sleep duration plus self-reported insomnia was linked to hypertension among adolescents. Complaints of insomnia were not linked to elevated BP among teens with adequate sleep.

Nicholas Donnelly considers a randomised controlled trial of Acceptance and Commitment Therapy versus Cognitive Behavioural ...

Daridorexant, a dual orexin receptor antagonist, is currently approved for the treatment of adult patients with insomnia, characterized by difficulties with sleep onset and/or sleep maintenance.