Try these dietitian-approved healthy swaps from the Mediterranean diet to help you cut back on processed food while enjoying ...

If your focus is to be healthy well into your 70s, one Harvard-backed diet recently won the top prize in a longitudinal study published in the journal Nature Medicine. A new study may have finally ...

The interesting ... Brady's diet is designed to help him reach peak performance. With all these big names behind it, the anti-inflammatory diet seems appealing. But is the anti-inflammatory diet ...

Research has found that a plant-based diet is very beneficial, as it can improve heart health, reduce your risk of cancer and diabetes, and even help the environment. Visit Insider's Health ...

“Maintaining a healthy diet that was rich in fruits, vegetables, whole grains, unsaturated fats, nuts, and legumes during mid-life was linked to a higher likelihood of healthy aging,” said ...