Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

If you can hold a conversation while running intervals, you’re not going hard enough! Intervals are crucial in every training plan for which the goal is to build speed, whether you’re training ...

De Mille adds that even though the duration of your effort may be shorter than usual, it’s important to plan for ... but the point of interval training is to do just that: run intervals.

Pick a landmark (tree, lamppost, etc.) and surge at a fast pace until you reach it. Recover with an easy jog until your next ...

I decided to add one interval training session into my workout plan after my times plateaued ... from one too many glasses of prosecco, my run was enjoyable, and I completed it in 23:23 ...

and lay out a detailed running plan to start your training off right. With week two of the 8 Week Running Program, we introduce more interval-based training, including surges and sets of 200m and 400m ...

It can be hard to figure out what kind of run/walk intervals to do on a normal plan,” acknowledges Andrea Dell, a running coach in Charlotte, North Carolina, who uses the run ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day?

Kilometre 1: Run at your normal long-run pace—comfortable and conversational. Kilometre 2: Increase to your marathon pace—steady and focused. Kilometre 3: Dial it up to half-marathon pace—challenging, ...

It’s amazing what switching up your running style can do for your motivation. The interval technique known as Fartlek will keep things interesting (and improve your fitness). Fartlek training ...

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...