Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

If you can hold a conversation while running intervals, you’re not going hard enough! Intervals are crucial in every training plan for which the goal is to build speed, whether you’re training ...

Sign up for a Women's Health+ Premium membership now to unlock the exclusive Ultimate HIIT Challenge, unlimited access to ...

This 7-day treadmill plan combines walking, jogging, sprints, and incline workouts for fat loss and endurance.

I decided to add one interval training session into my workout plan after my times plateaued ... from one too many glasses of prosecco, my run was enjoyable, and I completed it in 23:23 ...

Pick a landmark (tree, lamppost, etc.) and surge at a fast pace until you reach it. Recover with an easy jog until your next ...

and lay out a detailed running plan to start your training off right. With week two of the 8 Week Running Program, we introduce more interval-based training, including surges and sets of 200m and 400m ...

Learn to run a 5K in just four weeks with this realistic training plan – even if you’re new ... This could be done in intervals again, so 60 seconds of intense, fast running, followed by ...

It can be hard to figure out what kind of run/walk intervals to do on a normal plan,” acknowledges Andrea Dell, a running coach in Charlotte, North Carolina, who uses the run ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day?

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

If you've ever given up on exercising because you didn't see results fast enough, then interval training may be for you. It's more fun. You're doing a lot of different things. You're not doing the ...