Dietary fiber, including inulin, is considered an essential part of a healthy diet for most people. Gut microbes turn inulin ...

Inulin, a type of fiber found in certain plant-based foods and fiber supplements, causes inflammation in the gut and exacerbates inflammatory bowel disease in a preclinical model, according to a ...

Asparagus contains prebiotics, which are food for the healthy bacteria in your gut. These help promote a healthy gut ...

Discover why probiotics alone aren’t enough to improve gut health. Experts say fiber is the real game-changer in promoting a ...

The sources these supplements are derived from vary and can include psyllium husk, wheat dextrin, and inulin. When it comes to choosing the best fiber supplement for loose stools, there are a few ...

A key issue with this breakdown is that when the inulin polymer breaks down it turns into fructose sugar. This calls into question the label integrity of beverages that add a fiber before bottling ...