is off the list for a week as well. Milk, to my surprise, is a natural source of iodine, as are egg yolks. Darn. According to the latest (2020) USDA database on the iodine content of foods ...

Antioxidant-packed foods ... from free radicals, which put you at a higher risk for hypothyroidism, fatigue and weight gain.

Alternatives like sea salt or pink Himalayan salt tend not to contain iodine. Processed foods – the source of an ever-increasing majority of the salt in people's diets – are generally free of ...