Its function is vital: to transport oxygen to tissues and organs ... Let's see what types exist depending on the rate of absorption: - Heme iron: It is found in foods of animal origin, such ...

However, not all vitamin C supplements are created equal, especially when it comes to iron absorption. When looking for the best vitamin C supplement for iron absorption, it is crucial to consider ...

Intestinal iron absorption efficiency declines as C-reactive protein levels increase beyond 5 mg/dL in older hospitalised ...