After a while, clients will notice that their posture is better, that they look more open, more upright. It’s particularly ...

Remember Joseph Pilates? He—and again, this is totally true—configured an early prototype first reformer out of hospital beds in an internment camp during World War II. After the war ...

By mimicking reformer-style movements ... it enhances body awareness and boosts your mood. As founder Joseph Pilates put it, it’s about the "complete coordination of body, mind, and spirit." ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

Whether it’s back pain from sitting too long, stiffness from not moving enough or feeling out of balance, Pilates might help. The exercise, invented by Joseph Pilates 99 years ago after he spent ...

TikTok loves a viral fitness trend, and if there's one that's here to stay, it's the ever-popular reformer workout.

founder Joseph Pilates invented a number of machines to help practitioners further strengthen and tone their muscles. The pilates reformer became his most popular piece of equipment, thanks to its ...

Whether you’ve tried mat pilates or reformer, you only have to do it once to understand that knowing what to wear to pilates class is crucial. Hilary Duff is the first famous person I can recall ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.