Running is one of the most accessible and beneficial physical activities for your health, but getting started can feel like a challenge. If you want to become a runner, these steps and tips will ...

Warm-up: Gradually increasing the heart rate; performing high knee jogging steps with swinging arms, followed by strong fist punches, one at a time, high above head - on the spot and then travelling.

In fact, working from home part of the week means that we’re running the risk of missing out on ‘incidental steps’, says walking expert Marie Murphy. She’s the leader of the scientific ...