Focused journaling is a powerful tool for boosting productivity. It helps in decluttering your mind and keeping things ...

Evie Riski, 100, has kept a daily journal since she was 10, and she hasn't missed a single day since. What she says has ...

Did you know that approximately 77% of people experience physical symptoms caused by stress While stress management ...

According to Dr. Caroline Fenkel, LCSW, a therapist and chief clinical officer at Charlie Health, scribble journaling ...

Color-coded bullet journaling is an effective way to track habits practically. By color-coding different tasks/habits, you ...

One important caveat: Journaling does not take the place of needed professional help. Remember, trauma typically overwhelms the individual’s present ability to cope with disturbing memories. A skilled ...

In a world where people are constantly on go mode, attached to their phones, rushing to the next task on the to-do list rarely pausing for self-reflection, the simple act of journaling or ‘catching ...

McGrath recommends finding a credible reading list for your children’s age and having them pick the books they want to read.

Having a gratitude journal is similar to providing your mind with a daily dose of sunshine. It's a straightforward but ...

Things that I used to consider trash have become pieces of the story of my life and a testament to me and my boyfriend's love ...

A recent study titled AI-Enabled Conversational Journaling for Advancing Parkinson’s Disease Symptom Tracking, authored by ...