The beauty of journaling is that it requires no special skills or equipment. All you need is a notebook, a pen, and the ...

Journalling is a great way of expressing your thoughts and feelings without fear of judgment and can actually be good for your you in more ways than one. We spoke to Child and Adolescent Therapist ...

Try nature journalling. The wonders of nature can be found anywhere – in the sky above you, the ground beneath your feet and the street outside your house. You don’t need to go very far to ...

Mumbaikars have been signing up for journalling parties as part of caring for their mental health. These events help likeminded people express their thoughts and process their feelings through ...

Dr. Jane Haynes, a licensed psychotherapist, suggested that dream-journalling could have potential mental health benefits, in ...