Runners are doing jump squats to improve their running abilities. Fine-tuning your technique lowers your risk of injury and ensures you get the best possible results from this effective exercise.

Discover how to tone your muscles from the comfort of your home with three key exercises. No fancy equipment needed, just ...

That’s why I was excited to stumble across this 10-minute workout from Chris Hemsworth and his longtime trainer turned friend ...

Welcome to our Move Of The Week series. Every Monday, we’ll be sharing one of our favourite exercises with you – how to do them, what muscles they work, and why they should be a regular part ...

The best kettlebell weight depends on your workout goals ... Stand with feet hip-width apart, then jump three times to find squat stance. Bend knees until you’re in a natural squatting ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...

“A jump squat is a plyometrics exercise that will target not just those slow-twitch muscle fibres which are good for strength and control, but also target those fast-twitch muscle fibres which ...

Why should I do this? A highly effective lower body exercise is air squats, which will work your core, hamstrings, quadriceps, and also your glutes. To do this, simply position your feet so that ...

Are you hoping to build strength all over without doing any squats or lunges ... your body for the strength workout that follows. Once you’ve warmed up, Russell jumps straight into the session ...