According to a recent study published in Nature Metabolism, just five days of consuming junk food can significantly change ...

We analyzed dozens of ultra-processed foods. Here are the healthiest options.

Over time, the brain gets accustomed to this level of Dopamine ultimately requiring more and more junk food to attain the ...

A short-term junk food binge may be fun, but researchers have shown that it can alter the brain in ways that linger, ...

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein ...

After a long, stressful day at work, or when pressed for time, the temptation to have a quick, satisfying snack – like crisps ...

With less than eight months to go until the UK’s landmark advertising ban kicks in, a new report from Action on Salt and ...