I’ve personally not been able to fall into a daily routine of filling a journal page, though I do find that in times of high emotion, writing it all down is the most effective way to calm myself ...

Keep going until they feel calmer ... “Many children find these sounds relaxing and listening to them can help a child feel calm enough to fall asleep". Doodling can help relieve stress by ...

It means your brain and body are relaxed, and with your new calm self, you can then function at your best in many activities. Aneal & Bradfield, "Heaven and Earth Spirits" track from Life & Love).

Set an example, by relaxing, too. “Whether it’s exercising ... gets extremely stressed during her child’s examinations. She struggles to keep calm, and panics, every time they go out ...