"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy ...

you need to get your heart rate into your target heart rate zone. However you keep your heart rate elevated—by running, doing intervals on an elliptical machine, on taking a spinning class—the ...

Exercising regularly is one of the best ways to keep your heart healthy and stave off aging, and you don't need to spend hours a week to benefit, according to a cardiologist. Thanks to cutting ...

Love Your Heart is an annual event in which organizations from across the U.S. and Mexico join together to provide FREE blood ...

You can learn to get relief from difficult thoughts, calm yourself when life upsets you, handle wild emotions easily, treat yourself with radical tenderness, and keep your heart open. By creating ...

(KPLC) - February is heart health month. Here in Louisiana, we love our good Cajun and Creole dishes. However, some of those dishes can be high in cholesterol and saturated fats. Eating too much of ...

ginger and rosemary to keep things in check. Dehydration is an often-overlooked contributor to heart palpitations. Staying hydrated helps your heart pump blood efficiently and reduces unnecessary ...