RHYS Tyrd! Mae cerdded yn dda i gadw’n heini. ANNA Dw i ddim eisiau cadw’n heini. ANNA No. I don’t want to. RHYS Come on! Walking is good for keeping fit. ANNA I don’t want to keep fit.
Keep fit in your 50s with this 5-minute 5-move cardio workout – endorsed by a 59-year-old Olympian
Maintaining your fitness after the age of 50 does require ... feel free to draw a line on the floor in chalk to keep track to act as a partition for the coordination exercises.’ ...
All of the science on healthy movement and keeping fit (with none of the junk). By Julian Vittorio, Stan Horaczek By Clarissa Brincat By Stan Horaczek By Stan Horaczek By Amanda Reed By Carsen ...
In all probability, being physically fit and healthy is the most common denominator in most adults’ new year’s resolutions. Attaining this goal, however, becomes an arduous task, and few find ...
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