For most people, chia seed benefits will outweigh the risks. There are some minor risks, mostly related to overconsumption.

The chia pudding should be thick and creamy. If not, add more chia seeds, stir, and refrigerate for another hour or so. We used fresh seasonal fruits ( can be water-ever fruits available with you ...

Learn the top keto tips for beginners to get you started on the keto diet and smooth your transition into ketosis. The post ...

Alexander has two recommendations for anyone who doesn't like chia seed water. Chia seed pudding: Soak the seeds in milk or a milk alternative. This has similar nutritional benefits and is more ...

About Mango Chia Pudding Recipe: A healthy and easy recipe for the summer season, mango chia pudding is a delicious blend of mango, yogurt and chia seeds. Garnished with mint leaves, this can be a ...

But the quality I like the most about them – where chia seeds truly shine – is that they make a darn good pudding, thanks to their unique ability to absorb liquid and form a thickening gel ...