More than 50 million of us report feeling more worried and anxious than ever—and Yale research shows it’s making our bellies bigger. The phenomenon is all too familiar for pediatrician Maria Paradisis ...

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The Food Network star's new book will be have "suggestions for how ... “Last summer, I kind of dove into the keto [diet] world and enjoyed it,” Drummond tells PEOPLE. “It was a good exercise.” ...

The ketogenic diet, or keto for short, may seem like just another fad, but scroll through social media and you'll see many showing off their weight loss success. The keto diet works by literally ...

If you’re looking to slim down before bikini season officially starts, Jillian Michaels says choosing a fad diet, like keto, isn’t the right choice. The personal trainer and Just Jillian star ...

Conversely, the keto diet focuses on high-fat, low-carb consumption to rapidly burn fat. Both methods offer unique benefits, making the best option dependent on individual preference, sustainable ...

Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, and which one could suit you best. Discover the benefits of keto and ...