SPENDING long hours in the gym and attempting various diets—these are the things people often try when it comes to losing significant amounts of weight. But according to one woman, you don’t have ...

The keto diet has few rules on which high-fat foods to eat, and ‘dirty keto’ can consist of bacon and sausages fried in butter, as this technically meets the criteria. Medlin says the healthy ...

With keto diets on the rise, carbohydrates are seen as the demon of our diets and we’re constantly looking for ways to cut ...

Although the keto diet increases ketones in the blood, these are usually managed by the insulin produced in the body or from your diabetes medication, according to Diabetes UK. That said ...

From upping your omega-3 intake to adopting a keto-based diet, experts believe there are ways you can enhance your diet to help reduce anxiety symptoms. Anxiety is a common issue in the UK.

So what foods can I eat on the keto diet ... College of Cardiology conference and using data from the UK Biobank, suggested that keto diets could be linked to higher levels of LDL (low-density ...

Mushrooms are a popular breakfast food. A person could pair them with egg whites to make a keto friendly omelet. Cucumber is another popular salad vegetable. It contains many essential nutrients ...

So, with the additional goal of losing weight, Khwaja followed the keto diet from 2020 to 2022, consuming high-fat and low-carb foods. In 2022, she came across the carnivore diet on social media ...

Find the latest keto diet menu plans, foods and recipes here. See today's front and back pages, download the newspaper, order back issues and use the historic Daily Express newspaper archive.