From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

Kerry Mucklowe actress Daisy May Cooper has lost a staggering 10-stone and has now opened up on her transformation after ...

snacks” and as a food supplement by next year. Recommended How this five-day keto diet plan can reboot your mental and gut health this January What a cortisol detox can really do for health and ...

If you’re looking to maintain ketosis, you may need to avoid or reduce portion sizes of some foods, including refined carbs, starchy vegetables, and certain fruits. The keto diet is an extremely ...

So what foods can I eat on the keto diet ... College of Cardiology conference and using data from the UK Biobank, suggested that keto diets could be linked to higher levels of LDL (low-density ...

The diet, which is rich in fats and low in carbohydrates, may help alter how your body manages and utilises energy, ...

Many people sing the praises of the keto diet, and I used to be one of them. I lost 130 pounds over 14 months while being able to stuff my face with bacon. Although the diet was restrictive, it ...

The keto diet generally consists of low-carb vegetables, meat and seafood, dairy, eggs, oils, nuts and seeds, and certain high-fat, low-carb fruits such as avocados or berries. Such foods are ...

Share on Pinterest Is a keto diet or a Mediterranean diet better ... Constipation occurs from not eating fibrous foods that can keep bowel movements regular. Mood swings and difficulty thinking ...